Cognitive Distortion Pattern Test
Discover your frequent cognitive distortion patterns
Is there a moment when something trivial happens, but your mind constantly races to the worst-case scenario? If one person yawns and you feel like you ruined the whole presentation, or a short text reply makes you wonder 'Do they hate me?', your unique cognitive distortion pattern has automatically turned on. The exact same situation can feel completely different depending on which thought trap you fall into. It's time to quietly look into where your negative thought patterns originate with this cognitive distortion test.
이런 사람에게 추천해
- People who frequently engage in black-and-white thinking where even small things end in 'everything is ruined'
- People who are used to automatic thoughts concluding 'something is wrong' from a single feeling of anxiety
- People who react sensitively to others' expressions or unread messages and connect all signals to themselves
- People who want to know their thought traps and types of cognitive distortions from the perspective of CBT
테스트 배경
This cognitive distortion pattern test is designed based on Aaron Beck's Cognitive Behavioral Therapy (CBT) and the 12 cognitive distortions classified by David Burns (1980). It's based on the perspective that your emotions change completely depending on how automatic thoughts refract the exact same event. Through 12 questions, we will pinpoint whether your main thought pattern is dichotomous thinking, emotional reasoning, personalization, or a negative filter, and guide you on how to take a step back from thinking errors like black-and-white thinking and overgeneralization.
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